Rooted & Regulated
Nervous-System Workbook
A Gentle Workbook
for Noticing & Supporting Yourself
Practices, reflection, and everyday support. Choose a page, skip a practice, return at your pace.
28-page downloadable PDF
Printable · Digital use · Branded layout preview
Inside the PDF · Daily check-in
Rooted & Regulated Nervous-System Workbook
$13.00
28-page downloadable PDF · Printable and digital use
A choice-led companion for noticing how you feel, exploring small support options, and reflecting at your own pace.
What you receive
One 28-page downloadable PDF. Print all or selected pages, including reusable check-ins, or read and annotate with your preferred PDF app. No special app is included.
- Noticing pages and reusable daily check-ins.
- Optional somatic practices: orienting, gentle contact, and movement choices.
- Optional meditation pages, breath awareness, and non-breath alternatives.
- General nourishment education and a flexible food-support check-in.
- Everyday comfort menus, boundaries, and support planning.
- Guided journaling, an open journal page, and a gentle review.
- Safety and scope guidance, including U.S. crisis and emergency resources.
Move in any order. You can keep your eyes open, adapt an activity, or leave a page blank.
Digital download
Checkout opens on MadeThis. After your purchase is confirmed, use the download button on the confirmation page.
Scope & safety
Educational self-support only. This workbook is not therapy, diagnosis, medical care, or nutritional treatment, and it does not promise healing. Choose, adapt, or skip any practice; stop if it feels uncomfortable. Seek qualified professional support for personal care. It cannot provide crisis support.