About Rooted & Regulated
Founder & counseling
Meet Heather Vani, LMHC-D, BC-TMH, CIMHP
In her separate virtual therapy practice, Heather offers individual and couples therapy for adults, with publicly listed specialty areas including anxiety, depression, trauma, and PTSD.
Her approach is empowering, holistic, and nonjudgmental. Rooted & Regulated's self-guided educational wellness resources are separate from counseling services and can be explored at your own pace.
If you are looking for counseling services, you can learn more about Heather's virtual therapy practice here.
Our approach
Rooted & Regulated, at your pace.
Rooted & Regulated creates compassionate digital wellness resources for people navigating anxiety, depression, and trauma recovery.
Every guide, journal, and worksheet is designed to feel clear, gentle, and usable on real days—not only the easy ones. Resources are delivered digitally so you can pause, revisit practices, and build a supportive toolkit at your own pace.
These educational wellness resources can complement your care, but they are not a replacement for therapy, diagnosis, or emergency support from a qualified professional.
Start with what feels manageable today.
Explore practical digital resources made to support reflection, regulation, and everyday care.